Easy & Vegan Takeout Style Spring Rolls - Veggiecurean (2024)

One of my favorite Asian-inspired dishes for lunch, an appetizer, or a light dinner are fresh takeout style spring rolls (sometimes also called summer rolls). Spring rolls (gỏi cuốn in Vietnamese) are thought to have originated in China in the Eastern Jin Dynasty and are now consumed all across Southeast Asia and Western cultures. Fresh spring rolls are a light alternative to fried egg rolls, which carry the same cylindrical shape and are also a classic Chinese appetizer. Like many other civilizations of the past, cold winters in the East meant that many people relied heavily upon pickling their vegetables. As spring came around the corner and consuming fresh vegetables became an option, families would make pancakes and fill them with tons of fresh produce. Hence, why we call this dish the “spring roll!”

This vegan and gluten-free takeout style spring rolls recipe is served uncooked with rice paper made from white rice and the insides bursting with an assortment of crunchy and colorful raw vegetables and greens, mung bean noodles, and sometimes even tofu. In this recipe, we simply dip our rolls into tamari or sweet and sour sauce, but they also taste delicious served with the spicy and tangy peanut sauce from my Broccoli and Tofu Stir Fry recipe. These vegetable rolls are pretty much effortless to put together. Bundling them together in rice paper makes them so much easier to digest compared to eating each of the veggies individually. This particular combination is absolutely addictive and bursting with flavor! I love filling my takeout-style spring rolls with healthy veggies such as carrots, cucumber, spinach, and red cabbage, which also makes them gorgeous to look at!

Easy & Vegan Takeout Style Spring Rolls - Veggiecurean (1)

  • Print

Vegan Vietnamese Takeout Style Spring Rolls

No ratings yet

These vegan Vietnamese takeout style spring rolls are perfect for summer, filled with flavor and crunch. They’re super-easy to make, do not need a stove or oven, and make great appetizers or just a light main course! My kids like to have them with sweet and sour sauce while I like to have them with a whisked crunchy peanut butter, water, and tamari sauce. No matter which dipping sauce you use, these spring rolls are absolutely delicious!

Ingredients

  • 8 sheets rice paper or mung bean paper
  • 1 avocado, (peeled, sliced lengthwise)
  • 1 carrot, (grated)
  • 1/2 red bell pepper, (sliced lengthwise)
  • 1/2 red apple, (peeled, sliced into matchsticks)
  • 1/2 cup Persian cucumber, (take seeds out and slice lengthwise)
  • 1 cup baby spinach, or chopped Kale ( fresh, do not use frozen greens)
  • 1/4 cup cabbage, (shredded)
  • 1/2 mung bean pasta, (cooked, optional)
  • 8 cilantro sprigs, (washed and stems removed)
  • Tamari or sweet & sour sauce, (for dipping)

Instructions

  • Soak one piece of rice paper or mung bean paper in warm water until soft.

  • Carefully remove, allow excess water to drain, and lay on a flat surface.

  • Arrange raw veggies in a row along the center ofthe paper.

  • Leave about 1 1/2 inches at both ends of the paper and carefully roll up, leaving long edges open. You'll take care of those with a second piece of paper.

  • Soak and drain the second piece of rice or mung bean paper and lay it on a flat surface.

  • Place the roll you already made along the center of the second paper, folding the end edges in first and then rolling in the remaining sides.

  • Serve immediately with tamari or sweet and sour sauce.

Bon appétit!

    HOW DO YOU MAKE VEGETARIAN TAKEOUT-STYLE SPRING ROLLS

    Let’s start with our ingredients…

    Rice paper: This recipe wouldn’t be possible without rice paper! I used regular rice paper but you can also try brown rice paper for a healthier version (Star Anise Foods makes a great brown rice paper).

    Avocado: This adds creaminess to our spring rolls and makes them more satiating. Try not to skip out on it.

    Carrot: Thinly sliced or shredded carrots add a sweet and earthy bite.

    Bell pepper: Use any bell pepper- yellow, orange, or green.

    Apple: I prefer red apples. It adds a sweet contrast to this savory appetizer. Peeling is optional as it’ll still taste great.

    Cucumber: Crunchy, cooling, and fresh. Sub with zucchini or yellow squash, but the flavor will be different.

    Spinach: Spinach helps bulk up the rolls while keeping them light. You can also use arugula watercress or kale. Use any fresh greens you want. Do not use frozen greens for this recipe.

    Cabbage: I used red cabbage to add another color to my spring rolls and make them extra pretty! Use green cabbage or napa cabbage for another option that’s just as delicious and crunchy.

    Mung bean pasta: Make these spring rolls into a complete meal by adding some mung bean pasta for a healthier, protein-filled alternative to regular white rice noodles (vermicelli) used in Vietnamese cuisine. They have a similar texture to traditional white flour pasta but are gluten-free and high in plant-based protein, iron, and zinc.

    Cilantro: Any fresh herb will work here. Thai basil is a common ingredient in spring rolls but you can try regular fresh basil and mint as well.

    *Mango slices, jalapeno slices, or bean sprouts would make for a very tasty addition!

    Easy & Vegan Takeout Style Spring Rolls - Veggiecurean (2)

    TIPS FOR MAKING SPRING ROLLS

    Assembling spring rolls is easier than you might think. You’ll want to mise en place (set up) all of your filling ingredients before rolling. Fresh produce is going to be the key factor in making a delicious spring roll. Despite modernization, many people in Vietnam still cook with fresh produce, purchasing their fruits and vegetables every morning just after they were harvested the night before, according to SCMP

    Save on prep time and buy a shredded mix of green cabbage and carrots. A mandolin slicer can help speed up the process of slicing your vegetables. Slice the avocado, bell pepper, apple, cucumbers, spinach, and cilantro into strips about 2 inches long and separate each vegetable on a large cutting board so you can pick a few pieces from each group as you assemble. Cook the mung bean pasta according to the directions and set aside.

    If you’ve never used rice paper before, it’s super easy to work with!

    Easy & Vegan Takeout Style Spring Rolls - Veggiecurean (3)

    Follow these steps to roll your spring rolls:

    1. Soften the rice paper: Fill a large bowl with warm water. Add one rice paper at a time into the bowl and let it sit for 20 seconds to soften. Lift it out of the water let the excess water drip off, and then place it onto a damp cutting board, making sure all the edges are spread out evenly.
    2. Add all of your ingredients: Grab a few pieces of each filling and layer them on top of each other in the center of the rice paper.
    3. Start rolling: Fold the sides over the filling and then start rolling from the bottom to the top until you get a burrito shape.
    4. Prevent them from drying out: Place your finished spring roll on a separate cutting board or plate and cover it with a damp paper towel so it doesn’t dry out. Complete this process with the rest of the spring rolls!
    5. Try not to stack the spring rolls on top of each other: The rice paper wrappers are sticky, so I recommend cutting them in half diagonally and storing them in a large container standing upright, leaving a little bit of room between each one.

    Easy & Vegan Takeout Style Spring Rolls - Veggiecurean (4)

    HOW TO STORE

    What is the best way to store fresh summer rolls for leftovers? These rolls are usually best when rolled fresh, especially because they contain avocado, which tends to oxidize in just hours. However, sometimes you may need to make them ahead for a party or want to store the leftovers so they can be enjoyed the next day.

    Rice paper wrappers can become quite rubbery when sitting in the fridge for a few hours or overnight, so be aware that the rolls won’t taste as fresh and crunchy as if they were rolled right before consumption. Take each spring roll and wrap it in plastic. Then, place them in a large airtight container before refrigeration. To help soften the refrigerated rice paper, be sure to leave the rolls outside at room temperature for 30-60 minutes before serving.

    • Easy & Vegan Takeout Style Spring Rolls - Veggiecurean (5)

    • Easy & Vegan Takeout Style Spring Rolls - Veggiecurean (6)

      Quinoa Veggie Fried Rice

    Join our newsletter

    Leave a Comment

    Comments

    • BROCCOLI AND TOFU WITH SPICY PEANUT SAUCE - Veggiecurean

      […] the ultimate umami flavor. Double the recipe and use this delicious peanut sauce for dipping fresh vegetable rolls, or for a simple noodle dish or salad. You’ll be blown away by how flavorful a vegan dinner can […]

      • Reply
    • 25 Easy, Fresh Recipes To Enjoy This Spring Time - Rainbow Printables

      […] 2. Vegan Vietnamese Spring Rolls […]

      • Reply
    Easy & Vegan Takeout Style Spring Rolls - Veggiecurean (2024)

    FAQs

    Are takeaway spring rolls vegetarian? ›

    Excluding any spring rolls that contain seafood or meat, the answer is generally yes, spring rolls are vegan-friendly. The dough is simply made from flour, water and salt and vegetable fillings are nearly always 100% plant-based.

    What are vegan spring rolls made of? ›

    These vegan spring rolls are full of crunchy bamboo shoots, carrots, red cabbage, and tender tofu. They're much easier to make than your typical Chinese dumpling and they can be baked, deep-fried, or air-fried. They're also crispy after reheating, which makes them perfect for a party appetizer!

    What is the difference between Chinese spring rolls and Thai spring rolls? ›

    Both types are deep-fried and are also wrapped in cylindrical shapes. Meanwhile, most Thai spring rolls aren't deep-fried. Instead, its vegetable filling is wrapped in delicate rice paper and usually enjoyed with peanut sauce.

    Can vegetarians eat spring rolls? ›

    A Light and Flavorful Bite. These spring rolls are a great option for vegetarians and vegans. The tofu provides a good source of protein, while the veggies add both color and texture. These vegetarian spring rolls aren't fried, so they have a wonderfully light and fresh flavor.

    Is Panda veggie spring rolls vegan? ›

    Vegetable Spring Roll

    The spring rolls at Panda Express are vegan and contain a mix of veggies and noodles wrapped in a crispy roll.

    Are PF Chang's spring rolls vegetarian? ›

    P.F. Chang's vegetable spring rolls are typically vegan, and filled with cabbage, carrots, and other vegetables. However, it's advisable to confirm with the server as recipes can change and sometimes include non-vegan ingredients like egg in the wrapper.

    Are Costco veggie spring rolls vegan? ›

    50 for $7 @ Costco, worth. Definitely good for vegan.

    What is the difference between spring rolls and vegetable spring rolls? ›

    Fried spring rolls are generally small and crisp. They can be sweet or savoury; the former often with red bean paste filling, and the latter are typically prepared with vegetables. They are fully wrapped before being pan-fried or deep-fried. Non-fried spring rolls are typically bigger and more savoury.

    How to cut veggies for spring rolls? ›

    Peel the carrot, then cut it into very thin matchsticks (or shred on a box grater). Slice the wedge of purple cabbage into thin shredded pieces. Cut the avocado in half, remove the pit, and then slice it (still in the peel) into very thin slices; use a soup spoon to scoop the slices from the peel.

    What country has the best spring rolls? ›

    Fresh and full of texture, Vietnam's spring rolls are known and loved worldwide. However, the country has a more passionate love affair with hand-rolled bites than you might expect. From the ultra-fresh to the deep fried, món cuốn dishes are culinary staples across the country.

    What are spring rolls called in America? ›

    An egg roll is a variation of the spring roll that originated in American Chinese cuisine. In addition to flour and water, its wrapper batter also contains egg. Egg rolls are always fried and have a thicker, bumpier outer texture than spring rolls.

    Are spring rolls healthier than egg rolls? ›

    Ordering fresh spring rolls in place of egg rolls can cut out half the amount of calories and fat from your appetizer or side item. Not only are spring rolls better by comparison, but they're actually a healthy choice and a low-calorie way to fill up on all the nutrients and benefits of raw vegetables.

    Is soy sauce vegan? ›

    In theory, soy sauce is vegan, as it is only made up of soybeans, wheat, water and wheat which are all, of course, vegan-friendly. However, some manufacturers add ingredients that compromise soy sauce being vegan, using flavour enhancers which are derived from fish or meat.

    How healthy are vegetable spring rolls? ›

    They are packed with nutrients, low in calories, and can be great for your gut health, eye health, and heart! Fresh Herbs: What really makes spring rolls popping with flavor is the addition of fresh herbs. They are a necessity! For this veggie spring rolls recipe, I used basil and cilantro.

    What pairs well with spring rolls? ›

    What to Serve with Fresh Spring Rolls
    • Peanut Noodles.
    • Sesame Soba Noodles.
    • Crispy Sesame Tofu.
    • Banh Mi Sandwich.

    Does a spring roll have meat in it? ›

    Differences Between Egg Rolls and Spring Rolls

    Spring rolls have a more delicate, thin skin and use a spring roll wrapper. Filling: Egg rolls typically contain cabbage and meat. Spring rolls are traditionally vegetarian or vegan, although some variations also include meat or seafood.

    Can vegetarians eat mini rolls? ›

    Suitable for vegetarians, these Mini Rolls are individually wrapped, making them ideal for lunch boxes, family picnics, on-the-go snacks or popping into your bag for a tasty tea break.

    Can vegetarians eat rolls? ›

    Generally, most flatbreads, rolls, loaves, bagels, sandwich breads, and crackers don't contain non-vegan ingredients. With the exception of some always non-vegan types of bread, you're likely to find a vegan version of nearly every common bread.

    Can vegetarians eat egg rolls? ›

    Egg rolls, aka spring rolls, are one of my favorite Chinese appetizers, and they're fun to make and eat. These vegetable egg rolls give you a satisfying and flavorful vegetarian option for them. If you're looking for a party snack for Chinese New Year or some other festive occasion, give these a try!

    Top Articles
    Atletico Madrid agree £81.5m deal for Man City’s Julián Álvarez
    2XKO: The League of Legends Fighting Game Explained
    My E Chart Elliot
    Craigslist Monterrey Ca
    Noaa Charleston Wv
    What Are the Best Cal State Schools? | BestColleges
    Select The Best Reagents For The Reaction Below.
    Lesson 1 Homework 5.5 Answer Key
    Autozone Locations Near Me
    Anki Fsrs
    Find The Eagle Hunter High To The East
    Brenna Percy Reddit
    Spelunking The Den Wow
    How Many Cc's Is A 96 Cubic Inch Engine
    About Us | TQL Careers
    Echat Fr Review Pc Retailer In Qatar Prestige Pc Providers – Alpha Marine Group
    Roster Resource Orioles
    Craigslist West Valley
    Little Caesars 92Nd And Pecos
    Lola Bunny R34 Gif
    Tips and Walkthrough: Candy Crush Level 9795
    When Does Subway Open And Close
    D2L Brightspace Clc
    Craigslist Apartments In Philly
    Amelia Chase Bank Murder
    1145 Barnett Drive
    Mta Bus Forums
    27 Modern Dining Room Ideas You'll Want to Try ASAP
    Wrights Camper & Auto Sales Llc
    Cowboy Pozisyon
    Effingham Daily News Police Report
    Ehome America Coupon Code
    Trust/Family Bank Contingency Plan
    Angel del Villar Net Worth | Wife
    Eaccess Kankakee
    Www Violationinfo Com Login New Orleans
    Free Robux Without Downloading Apps
    Metro 72 Hour Extension 2022
    Bay Focus
    התחבר/י או הירשם/הירשמי כדי לראות.
    Who Is Responsible for Writing Obituaries After Death? | Pottstown Funeral Home & Crematory
    California Craigslist Cars For Sale By Owner
    Pain Out Maxx Kratom
    Sound Of Freedom Showtimes Near Amc Mountainside 10
    844 386 9815
    Bmp 202 Blue Round Pill
    The Great Brian Last
    Costner-Maloy Funeral Home Obituaries
    antelope valley for sale "lancaster ca" - craigslist
    Southwind Village, Southend Village, Southwood Village, Supervision Of Alcohol Sales In Church And Village Halls
    Die 10 wichtigsten Sehenswürdigkeiten in NYC, die Sie kennen sollten
    Noaa Duluth Mn
    Latest Posts
    Article information

    Author: Dean Jakubowski Ret

    Last Updated:

    Views: 5405

    Rating: 5 / 5 (50 voted)

    Reviews: 89% of readers found this page helpful

    Author information

    Name: Dean Jakubowski Ret

    Birthday: 1996-05-10

    Address: Apt. 425 4346 Santiago Islands, Shariside, AK 38830-1874

    Phone: +96313309894162

    Job: Legacy Sales Designer

    Hobby: Baseball, Wood carving, Candle making, Jigsaw puzzles, Lacemaking, Parkour, Drawing

    Introduction: My name is Dean Jakubowski Ret, I am a enthusiastic, friendly, homely, handsome, zealous, brainy, elegant person who loves writing and wants to share my knowledge and understanding with you.